Getting Started with Nümi

Welcome to Nümi — your wellness adventure begins here!

What is Nümi?

Nümi is a modern, wellness-focused weight tracking application that turns your weight loss journey into an engaging, game-like experience. With beautiful visuals, encouraging feedback, and a focus on holistic well-being, Nümi makes weight management feel less like a chore and more like a lifestyle. Perfect for diabetes management, GLP-1 medication tracking (including Ozempic, Wegovy, Mounjaro, and Zepbound), and metabolic health monitoring.

Creating Your Account

1. Visit the Nümi homepage.
2. Click Sign Up or Get Started.
3. Complete the registration process using your email or social login.

Setting Up Your Profile

1. After signing up, go to your profile settings.
2. Add your personal details (name, age, height, etc.).
3. Set your preferences for unit system (metric/imperial).
4. Configure your notification and privacy settings.

Creating Your First Journey

1. On the dashboard, click Create New Journey.
2. Give your journey a meaningful name.
3. Select your medication and dosage (including GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound if applicable).
4. Enter your current and target weights.
5. Choose your start date.
6. Save your journey to begin tracking.

Understanding the Dashboard

The dashboard is your command center for all wellness activities:

Core Features (Free Plan)

• Journey Cards: View all your active and completed journeys.
• Progress Tracking: See your weight progress and completion percentage.
• Gamified Experience: Track your progress through weekly levels with achievements.
• Weight Logging: Log your weight with mood, notes, and side effects using our intuitive tabbed interface.
• Side Effect Tracking: Monitor medication side effects with 9 predefined options plus custom “Other” option, including time-of-day tracking.
• Basic Reports: Generate comprehensive wellness reports including side effect data for your healthcare provider.

Premium Features

• Advanced Analytics: Detailed charts and insights about your progress.
• Diabetes Management Tools: Specialized tracking for metabolic health.
• GLP-1 Medication Analytics: Advanced insights for medication users.
• Milestone Highlights: Special recognition for achievements.
• Unlimited Journeys: Create as many journeys as you need.
• Priority Support: Get faster help when you need it.

Understanding Your Journey

Weekly Levels

Each journey is divided into weekly levels that help you track progress: - Level Progression: Complete each week to unlock the next level - Weight Goals: Set and track weight targets for each level - Medication Tracking: Log your medication and dosage changes - Mood & Notes: Record how you’re feeling and any notes - Side Effect Monitoring: Track medication side effects with time-of-day context (morning, day, night) to help identify patterns and improve treatment

Gamified Experience

• Achievements: Earn badges and recognition for milestones
• Progress Visualization: See your journey as a game-like progression
• Motivation: Stay engaged with encouraging feedback and rewards

Free vs Premium Plans

Logging Your Progress

Using the Tabbed Interface

When you log your weekly check-in, you’ll see a modern tabbed interface with three sections:

1. Weight Tab

• Enter your current weight
• See instant preview of your weight change
• Automatic unit conversion (kg/lbs) based on your settings

2. Mood Tab

• Select your mood (Great, Good, Okay, Not Great, Struggling)
• Add optional notes about your week
• Track your emotional wellness alongside physical progress

3. Side Effects Tab

• Select any medication side effects you’re experiencing:
  • Nausea
  • Vomiting
  • Diarrhea
  • Constipation
  • Abdominal pain
  • Headache
  • Fatigue
  • Dizziness
  • Other (with custom description)
• Specify time of day (morning, day, night) to identify patterns
• Help your healthcare provider optimize medication timing

All this information is saved together and included in your wellness reports for comprehensive tracking.

Tips for Success

1. Log Regularly: Track your weight at least weekly for best results
2. Be Honest: Record your true weight and mood for accurate insights
3. Track Side Effects: Don’t skip the side effects tab - this information is valuable for you and your healthcare provider
4. Note Patterns: Use the time-of-day tracking to identify when side effects occur most
5. Set Realistic Goals: Start with achievable targets
6. Use Notes: Document what’s working and what isn’t
7. Share with Healthcare Provider: Use reports to discuss your progress and side effects

Next Steps

• Features Overview — Discover all Nümi features
• FAQ — Find answers to common questions
• Contact — Get help when you need it